Training made delightful

the raceday training platformworking with you, not against

Connect your data and get plain-English guidance: weekly focus, route-aware load, and course-specific readiness—so you arrive confident on race day.

Performance Coach
Agent-optimised data

Your training data structured for effective AI use

Agent or UI control

Manage everything via chat or intuitive interface

Telegram & WhatsApp

Integrate your AI coach with messaging apps for an immersive experience

Features

Training tools that make sense

Every feature designed to help you train smarter, not just track more data.

Smart Planning

Visual weekly planner that adapts to your life. See your load, track progress, and adjust on the fly.

Macro Insights

Rolling 4-week averages and trends show you the big picture without the noise.

Intuitive Interface

Everything you need is right where you expect it. Clean, fast, and delightful to use.

Training Load Analytics

Understand your fitness trajectory with actionable metrics, not overwhelming data.

Dashboard planner interface showing weekly training schedule
AI-Powered

Your personal AI coach,seamlessly integrated

Not a chatbot bolted on. The AI Coach understands your training history, goals, and schedule— offering guidance exactly when and where you need it.

Ask anything about your training, nutrition, or race prep

Context-aware responses based on your actual data

Suggests adjustments when life gets in the way

Available everywhere—sidebar, planner, activity details

No credit card required

Tools

Everything you need to prepare with confidence

Start with running. Cycling and multisport are on the roadmap.

Planning
Annual Training Planner
Map base, build, peak and taper to your event calendar with sensible progressions.
Weekly
Guided Micro‑Cycles
Weekly insights that flex around real life while keeping you on track.
Durability
Injury Prevention
Proper focus on mobility and conditioning work—not an afterthought, but built in.
Wellness
Lifestyle Logging
Quick capture for busy people. Track sleep, stress, energy without friction.
Analysis
Deep History Analysis
Extract key performance markers from FIT/TCX to see what really moves the needle.
Focus
Milestones & Progress
Simple indicators to keep you focused and motivated across phases.
Readiness
Course Demand Tracking
Compare your cumulative climb/descent and economy to target GPX demands.
Fueling
Nutrition Guidance
Practice fueling protocols during long runs and monitor readiness.
Integrations

Connect your data. Start with Intervals.icu.

Garmin, Coros, Apple Health, Suunto and more are on the way.

Available now
Intervals.icu
Seamlessly sync runs and rides to power terrain-aware load, micro-cycle guidance, and race readiness tracking.
One-time connect
Auto-sync
Private by default
Connect Intervals.icu
Next up
We're expanding device and platform support.
GarminSoon
CorosSoon
Apple HealthSoon
SuuntoSoon
PolarSoon
TrainingPeaksSoon
StravaProbably Never
Roadmap

Beyond running

We’re building for endurance athletes across disciplines.

Running

Now

Terrain-aware planning and course readiness for ultra running.

Cycling

Next

Climb profiling and endurance modeling for road & gravel.

Multisport

Roadmap

Integrations for triathlon and adventure racing.